training at EFS again. Short one, as I had to drive back to Indiana to pick up my boys and act like maniacs all weekend.
Up to 315x5 This was exciting as it didn't hurt. The rehab stuff must be working. Will work up some more next weekend. Maybe 500 or so. Ill leave it up to Dave. Hes a smart fucker.
6 plates for 20. QUADZILLA. My legs are definitely better than Matt Krocs. Well, his son anyway.
Blue Ab Bench
Some weights for 5x15 No idea what was on it. Was sore all weekend.
That was it for that. Good times, and I'm starting to get back into it now it doesn't hurt all the time. Looking forward to training again. Feelsgoodman.jpg
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back at it,