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10/4/2010 2:21:21 PM -
[video] Full gear bench..

Bench
3x10x44-132/5x176/3x198/2x220

Bench with chains
Gear: METAL ACE shirt, belt, METAL Orange wrist wraps..
1x325 + 44 chains, no touch
1x369 + 44 chains, no touch
1x413 + 44 chains, no touch
1x457 + 44 chains, no touch
1x502 + 44 chains, no touch
1x546 + 44 chains, no touch
1x590 + 44 chains, touch
1x634 + 44 chains, no touch
1x661 + 44 chains, touch

JM press 5x10
Tate press 2x20
Side rises 1x20
Pullover 1x20
Pec deck 1x20
Chest workouts 1x20




,
Ano Turtiainen


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