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10/18/2010 12:32:09 AM - JPegg/S-4
Saturday Squatting and Tugging

Finally got a decent workout in. been quite a while, but this was a big one for me. Had no issues with the hip at all and actually pulled with a hook for a bit. Went like this:

5 minutes or so on the bike

Foam Rolling

Static Stretching

Free Squat With Texas Bar

barx2x10
145x5
145x5
235x3
325x3
415x1
505x1
545x1 This was fast and easy, as it should be. Decided this was a good place to stop for the day. No need to kill myself this far out. Going to work up to a max double next week.

Deadlift rawdog with hook grip
140x3
230x3
320x1
410x1
460x1
500x1
550x1 had to turn the right hand over. hooked the left.

Pullups
8x3

GHR Abs
3x10

Decline Situps
3x10

Then I went home and slept. Literally most of the weekend. Its weird. I haven't taken in any stimulants since Friday, and I literally have not slept so much in a very long time. I don't think its a coincidence that it coincides with the stim stoppage either. Its been MONTHS, maybe more than a year, that I have gone a day without some hotrox/spike/ephedrine/monster, etc in some form or another. DOesnt matter though. I feel like a million bucks, and still cant concentrate on SHIT.




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Jason Pegg


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