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10/28/2010 8:14:09 PM - Ben Brand
Max Effort Bench

Tonight I wanted to work up to my meet opener. Each rep was done with a competition pause.

135x10
225x5
315x3
405x1
495x1
585x1

4 Board with pinkies on rings

550x3
585x1
635x1
675x1
705x0 It was pretty close but I just couldn't get it locked out

Football Bar Extensions
225 2 sets x10
275x8

Purple/light band pushdowns doubled over top of rack
4 sets x15

Dumbbell side raises
60's 3 sets x10

Standing dumbbell presses
70's x15
90's 2 sets x10

Shrugs
4 sets x15




I owe all my strength to cheesesteaks,
Ben Brand


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