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10/30/2010 1:28:18 PM - Ben Brand
Dynamic effort Squat/pull

Dynamic Effort Box Squat

Safety Squat Bar with green bands
barx10
155x5
245x2
335x2
425x2- training partners suggested I go back down because I need to scale back my lower body workouts for my bench meet.
335x8x2
335x10

Sumo Raw Deadlift
triples up to 495 for 3 triples.
585x1
605x1 again, got yelled at for trying to go too heavy.

45 degree hyperextensions with medicine ball
4x15

standing ab crunch
4x15




Veni vidi vici,
Ben Brand


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