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11/3/2010 6:43:52 PM - Ben Brand
Max Effort Sq/DL

Cambered Bar GM's
315 4 sets x10

Glute Ham Raises
4 sets x12

Reverse Hypers
4 sets x10

Standing Abs
4 sets x12

That's all keeping all lower body stuff light up till the meet




Train Hard!!!,
Ben Brand


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