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11/4/2010 9:46:51 AM -
Saturday Squatting

I know its Thursday. I've been pretty busy. hahaha

Squatted out at EFS Saturday. Went pretty well, and the hip is feeling pretty good to the point that I don't think its an issue anymore. Going to stay out of the gear completely for a while, and see how it goes for me. About the workout....

SSB Free Squat
barx10
barx10
135x5
225x5
315x3
365x3
405x1
455x1
530x1
I used this simply for the fact that it was in the monolift when I got there, and didn't feel like changing it. Remembered why I don't use it any more. It SUCKS.

SSB GoodMorning
165x5x10

Low back and hamstrings were screaming after this. Will start including them more for sure.

Decline Situps

5x12

Single Leg Leg Curls
50x5x12 Each leg

Face Pulls
130x5x15

Titans Telegraph
10lbs for a bunch of reps on both hands

Then I did a shitload of stretching and went to Wendlers. We watched Tennessee play South Carolina and heckled people viciously. Then I went home and took a 6 hour nap. Pretty standard Saturday in the hood.




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Jason Pegg


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