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11/4/2010 9:46:51 AM -
Saturday Squatting

I know its Thursday. I've been pretty busy. hahaha

Squatted out at EFS Saturday. Went pretty well, and the hip is feeling pretty good to the point that I don't think its an issue anymore. Going to stay out of the gear completely for a while, and see how it goes for me. About the workout....

SSB Free Squat
I used this simply for the fact that it was in the monolift when I got there, and didn't feel like changing it. Remembered why I don't use it any more. It SUCKS.

SSB GoodMorning

Low back and hamstrings were screaming after this. Will start including them more for sure.

Decline Situps


Single Leg Leg Curls
50x5x12 Each leg

Face Pulls

Titans Telegraph
10lbs for a bunch of reps on both hands

Then I did a shitload of stretching and went to Wendlers. We watched Tennessee play South Carolina and heckled people viciously. Then I went home and took a 6 hour nap. Pretty standard Saturday in the hood.

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Jason Pegg

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