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11/4/2010 10:06:43 PM - Ben Brand
Max Effort Bench

Max effort bench with 140lbs of chains

We weighed the chains and they were 140lbs just before lockout

Bar x10
135 x5
185 x5
225 x5
275 x3
315 x3
365 x3
405 x3
455 x3
495 x3
545 x1 I was hoping for a triple but I didn’t have it. It was hurting my shoulders lowering the bar. I think I may be a little over trained so I’m glad that was my last heavy bench. Here is a video of the 495 and 545





Drop set straight weight no chains thumb from smooth
405 x14

Dumbbell triceps extensions
70’s x15
90’s 3 sets x8

Light band halved over top of power rack pushdowns
4 sets x15

Dumbbell side raises
50’s 3 sets x10

Dumbbell shoulder press
90’s 3 sets x10




My training partners are awesome!!!,
Ben Brand


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