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11/7/2010 3:48:10 PM - Ben Brand
Back and Bi's

Bent over rows
135 x15
225 x10
275 2 sets x10
315 x8

Plams in lat pulls
4 sets x10

Face pulls supered with Chuck V rows
4 sets x10 of each

Reverse preacher pad dumbbell curls
50's 4 sets x10

Hammer curls
60's x10
70's x10
80's x10




Big Back= Big Total,
Ben Brand


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