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11/26/2010 4:31:17 PM - Ben Brand
Speed Squat

SSB Box squat raw no belt

Bar x10
155 x5
245 x5
335 x2
425 4 sets x2
515 4 sets x2
515x5

GHR W/ 20lbs med ball
6 sets x10 to 12

45 degree back raises W/ med ball
6 sets x10

Thats all no deadlifting today we just had one of our gym members leave the gym and our only squat and deadlift bars were his. Anyone have one????




need a squat bar,
Ben Brand


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