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11/30/2010 7:13:33 PM - Ben Brand
Speed Bench

Speed Bench with doubled light bands
Bar x10
135 x5
185 4 sets x5
225 4 sets x5

Incline Dumbbell Presses
145's x10
Added mini around back
3 sets x10

Lying palms in dumbbell extensions
70's x10
80's x10
90's x8

Light band pushdowns halfed over top of power rack
4 sets x15

Shoulder circuit with side raises, front raises and overhead presses
4 sets x10 of each




Train like a Mad Man,
Ben Brand


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