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12/2/2010 7:52:42 PM - Ben Brand
Max Effort Bench

Raw Bench for doubles

135 x10
185 x10
225 x5
315 x3
365 x2
405 x2
450 x2
495 x2
545 x2
600 2sets x2
620 x2

Football Bar Extensions
135 x10
185 3 sets x10

Light Band Pushdowns
4 sets x15

Standing Dumbbell Presses
70's x10
90's 2 setsx10

Light Band High Pulls
4 sets x15

That's it I was surprised with my benches. My body is tired from tonight but that's a good thing.

Also I've been meaning to mention this, we are always looking for new gym members; we are in the northeast corner of Maryland, if anyone is interested or wants to come check us out shoot me an email on the Q and A


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