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12/9/2010 8:04:19 PM - Ben Brand
Max Effort Bench

Ultra close grip bench press
barx10
135x10
225x10
315x3
365x3
405x3
455x3
495x3
545x3
585x3

Over top of rack light band pushdown
3x10

side raise
4x10

dumbbell military press
3x10

front raise
3x10


powerlift like a champion today!!,


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