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12/18/2010 12:03:57 PM -
Dynamic effort Squat/Deadlift- deload

Raw buffalo bar box squat w/ blue bands
close stance
barx10
140x2
230x2
320x6x2
410x2
460x2

45 degree back raise
4x20

standing ab crunch
5x10

Deloading from the past few weeks of heavy squatting and pulling. I'll be back at it heavy next week. One of the most important things in lifting- scheduling deloads




Back at it hard next week,
Ben Brand


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