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12/21/2010 7:02:28 PM - Ben Brand
Monday Speed Bench

Speed bench with doubled light bands
bar x10
135x5
185 6 sets x5
225 2 sets x5

Incline dumbbells with light band around my back
125's 3 sets x10
150;s x6

Pushdowns
4 sets x12

Palms in dumbbell extensions
90's 3 sets x10

Dumbbell side raises
60's 3 sets x10

Standing dumbbell Presses
90's 3 sets x10

Average band high pulls
4 sets x20




Happy Holiday's to everyone!!!!,
Ben Brand


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