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12/23/2010 8:19:09 PM - Ben Brand
Max Effort Bench Press

Raw bench press
barx20
135x10

3 board
225x10
315x3
365x3
405x3
455x3
495x3
545x3

Side raise
3x10

JM press w/ football bar
4x10

light band pushdown
4x10

dumbbell military press
3x10

Strength levels seem a bit down since meet. I think I have overtrained myself recently.




Trying out my new ice wraps!,
Ben Brand


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