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12/24/2010 1:21:10 PM - Ben Brand
Dynamic Effort Squating

Buffulo Bar with blue bands
barx10
145x10
235x5
325x2
375 2 sets x2
415 4 sets x2
465 2 sets x2

Sumo Speed pulls with doubled mini bands
135x5
225x3
315 for 4 singles
365 2 singles
415 2 singles

45 degree Hyper
4 sets x20

Standing abs
4 sets x10




Merry Christmas!!!!,
Ben Brand


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