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12/28/2010 9:09:11 PM - Ben Brand
Monday Speed Bench

Speed bench with doubled mini
bar x10
135 x10
225 x5
275 5 sets x5

Dumbbell flat bench
90's 5 sets x20

Rope Pushdowns
4 sets x10

Dumbbell shrugs
125's 4 sets x20




10 hrs straight welding 1 of lifting and two hrs playing with the baby time for bed,
Ben Brand


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