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12/30/2010 9:14:54 PM - Ben Brand
Max Effort Bench

Wide Grip Bench
135x10
185x10
225x5
315x10
405x10
455x10

Pushdowns
4 sets x15

Dumbbell side raises
4 sets x15

Standing Dumbbell presses
4 sets x15

Nothing crazy tonight still feeling really weak and run down


Have a safe and fun New Year's,


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