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1/1/2011 6:36:55 PM - Ben Brand
DE Squat/pull

Buffalo Bar Box Squat w/ blue bands
barx10
140x5
230x2
320x8x2

Pin 3 rack pull-conventional
245x1
335x1
425x1
515x1
605x1
695x1
755 no lift. very close grip failed

Sick! New years caught up with me this monring. On top of that my hip is still killing me when I squat. I gotta go get it looked at!!!




,
Ben Brand


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