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1/6/2011 7:46:41 PM - Ben Brand
Max Effort Bench

Blue band lighten bench
245x10
295x5
335x5
385x5
425x3
475x1
515x1
565x1
605x1
655x1
695x1
715x1
I was pretty suprised by that my strength level is down a little right now so I will
Take it!

Floor palms in dumbbell extentions
70's 4 sets x12

Light band halved over top of powerack pushdowns
4 sets x20

dumbbell side raises
4 sets x15

That's all my shoulders were hurting alittle after the bench.




Goodnight Everyone,
Ben Brand


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