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1/9/2011 5:46:29 AM - Ben Brand
Dynamic Squat

Buffulo bar box squat with blue band

Bar x20
145 x5
195 x3
235 x2
285 x2
325 x2
375 x2
425 x3
465 x2
505 x2
555 x2
595 x2

Speed pulls with plates on a 2" box

135 x10
225 x3
315 x3
405 x3
455 x3
495 x3
545 x3
595 x3

Ghr
3 sets x10

That's all I did Abs later in the day at my house. All my squats felt good my hip didn't really bother me all that much.




Go Eagles!!!,
Ben Brand


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