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1/10/2011 9:29:48 PM - Ben Brand
Dynamic Bench

Speed bench with chains. I'm not sure how much it weighed I'm guessing around 70-80lbs

Bar x10
135 x10
225 3 sets x3
275 3 sets x3
315 3 sets x3

Skull Crushers
4 sets x10

V bar pushdowns
4 sets x10

Side and front raises with mini band
4 sets x20

That's all no dumbbells and light shoulders tonight. My shoulders were a little tender/sore I think from my Max effort work last thurs.I was looking at some pics today and thought I would share this pic of Gemma with everone




,
Ben Brand


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