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1/10/2011 10:21:38 PM -
Jamaica and update

I was very vague about when I was going to leave town and with who etc. I didn't want to advertise when we were leaving the country and when, since things are starting to get really bad here in FL(especially in JAX) with burglaries and theft.

Ria and I had a fantastic time with Josh and Brandi. I couldn't have asked for a better vacation with better people. Drinks by the Caribbean, tons of food - with room service and 7 restaurants to choose from. Cant' beat it.

I didn't train much at all and honestly - I just got fat and relaxed the whole time. I did a little rehab work here and there, but nothing much to speak of.

Sorry for the absence but I will catch up on questions here asap and will be buckling down for the next 8 weeks as I get ready for the ironman. Focus and drive is refreshed and I'm ready to get after it.

Josh was kind enough to swing me on the swing for being such a nice dude.

Brian Carroll

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