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1/14/2011 11:51:54 AM - Ben Brand
Max Effort Bench (vids)

Raw 3 Board
135 x10
185 x10
225 x5
275 x3
315 x3
365 x3
405 x3
455 x3
495 x3
545 x3
585 x3
635 x1 uggggggggggh! I didn't have it tonight I thought for sure I could of gotten 3.

Drop down sets off chest
315 x16
405 x10

Close grip with football bar
135 x10
185 x10
225 x10

light band pushdowns
4 sets x20

Dumbbell side raises
3 sets x10

Shrug machine
3 sets x10

That's all I feel like I'm getting weaker by the day. Here are a couple vids

585x3


635x1


Football Bar




Nights like tonight make me think I should of picked Ice dancing as a hobby!,
Ben Brand


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