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1/16/2011 11:25:50 AM -
saturday - WEEK 2 SQUAT WORK

PVC ROLLIN
LOTS OF STRETCHING: HIPS, GLUTES, LOWER BACK

SQUAT W/MASTADON:
150X8
250X8
340X2
ADDED 50 BRIEF
540X1
630X1
ADDED SUIT W/STRAPS DOWN AND REVERSE BAND
710X1
800X1
900X1
STRAPS UP + KNEE WRAPS
1000X1

LEG PRESS: 1 SET X 30
STAND ABS: 3X15
REVERSE HYPER: 3X12


My back was still really tight when I started this, so I put the reverse band on early. I should be 100% back on track now(hopefully). I didn't think that the past week would be as hard as it was but I was wrong. I'm going to PVC roll all week and make sure that I'm ready to take some weight on the squat next saturday. I pretty much did next weeks session this week(next week was supposed to be a lighter week). Sometimes you have to listen to your body and only do what you can on certain days. No need to push it this early. Plenty of time to get it all worked out.


I'm looking forward to getting in the shirt monday and handling some weight.



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