1/16/2011 11:25:50 AM -
saturday - WEEK 2 SQUAT WORK
PVC ROLLIN LOTS OF STRETCHING: HIPS, GLUTES, LOWER BACK
SQUAT W/MASTADON: 150X8 250X8 340X2 ADDED 50 BRIEF 540X1 630X1 ADDED SUIT W/STRAPS DOWN AND REVERSE BAND 710X1 800X1 900X1 STRAPS UP + KNEE WRAPS 1000X1
LEG PRESS: 1 SET X 30 STAND ABS: 3X15 REVERSE HYPER: 3X12
My back was still really tight when I started this, so I put the reverse band on early. I should be 100% back on track now(hopefully). I didn't think that the past week would be as hard as it was but I was wrong. I'm going to PVC roll all week and make sure that I'm ready to take some weight on the squat next saturday. I pretty much did next weeks session this week(next week was supposed to be a lighter week). Sometimes you have to listen to your body and only do what you can on certain days. No need to push it this early. Plenty of time to get it all worked out.
I'm looking forward to getting in the shirt monday and handling some weight.