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1/18/2011 5:51:49 PM - Ben Brand
Max Effort Sq/Gm/Dl

Straight bar GM's
135 x10
225 x10
275 x5
315 x3
365 x3
405 3 sets x3

Reverse Hypers
4 sets x12

One leg average band curls
4 sets x20 each leg

Ab wheel
4 sets x20

That's all I haven't done GM's in a long time!




,
Ben Brand


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