|1/19/2011 8:00:03 PM - Ben Brand
I got home from work today and had to much energy!
Hit the speed bag
Hit the Heavy bag
3 2min sets
Average band neck etentions
3 sets x20 I do these by sitting at the end of a bench and put my feet thru the band and put the other end around the top of my head and do extensions. Kinda the same as a neck harness
Neck like bull!!,