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1/19/2011 8:00:03 PM - Ben Brand
Extra stuff

I got home from work today and had to much energy!

Hit the speed bag
20 min

Hit the Heavy bag
15 min

Forearm roller
3 2min sets

Average band neck etentions
3 sets x20 I do these by sitting at the end of a bench and put my feet thru the band and put the other end around the top of my head and do extensions. Kinda the same as a neck harness




Neck like bull!!,
Ben Brand


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