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1/20/2011 7:36:27 PM - Ben Brand
Max Effort Bench Press

Floor Press
135 x10
225 x5
315 x5
365 x1
405 x1
455 x1
495 x1
545 x1 I stopped there it was really irritating my shoulder lowering the bar.

4 Board-pinkies on rings
315x10
405x10
455x10
495x10

football bar military press
135x10
185x3x10

football bar upright row
3x12

dumbbell side raise
bent over 3x10
standing 3x10

That's all pretty good workout other my shoulder hurting.




Take care brush your hair!!!,
Ben Brand


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