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1/22/2011 3:48:50 PM - Ben Brand
Dynamic Squating

Box squat with buffalo bar and monster bands. I'm not sure what the tension on these bands are but it was alot we guessed around a blue and a green band.

Bar x5
135 x5
185 x2
225 x2
275 x2
315 6 sets x2
405 x2
455 x2
495 x1

Speed pulls with plates on 4" Box
135 x5
225 x3
315 x1
405 x1
495 for 8 singles with about 20 to 30 sec rest in between
495 x11
Stopped there and did more when I got home

Calf raises
315 4sets x20

Reverse Hyper
4 sets x12

Ab wheel
4 sets x15

Standing average band abs
4 sets x20

Alot of volume today! Really good training by everyone at the gym!

My new goal in powerlifting is to win a meet that gives out swords as a trophy!,
Ben Brand

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