|1/22/2011 3:48:50 PM - Ben Brand
Box squat with buffalo bar and monster bands. I'm not sure what the tension on these bands are but it was alot we guessed around a blue and a green band.
315 6 sets x2
Speed pulls with plates on 4" Box
495 for 8 singles with about 20 to 30 sec rest in between
Stopped there and did more when I got home
315 4sets x20
4 sets x12
4 sets x15
Standing average band abs
4 sets x20
Alot of volume today! Really good training by everyone at the gym!
My new goal in powerlifting is to win a meet that gives out swords as a trophy!,