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1/25/2011 8:24:33 PM - Ben Brand
Speed Bench

Speed bench with 2 sets of mini's and 1 set of monster mini's. Lots of tension!

Bar x10
85 x5
135 x3
185 2 sets x3
205 3 sets x3
225 3 sets x3

Dumbbell half extensions
These are a half extension half press kinda like a JM press with dumbbell's
70's x10
90's 3 sets x10

Pushdowns
4 sets x12

Standing barbell military press
135 x10
185 x10
225 2 sets x10

Dumbbell side raises
50's 3 sets x10




Why is it every time I meet someone they always tell me they know someone stronger and bigger than m,
Ben Brand


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