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1/27/2011 7:27:05 PM - Ben Brand
Max Effort Bench Press

Lighten method bench for triples
235 x10
335 x5
385 x3
425 x3
475 x3
515 x3
575 x3
605 x3
625 x3
655 x1

Incline dumbbell press
110's 3 sets x17,15,12

Light band halfed over over power rack pushdowns
4 sets x20

Dumbbell front raises
30's 4 sets x12

Shrug machine
8 plates 4 sets x20

That's all I was worthless tonight I shoveled snow for 3 hours today and I had no energy. ok I'm done bitchin!


I'm ready for spring!!!,


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