Most Recent Logs
Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
|1/30/2011 5:24:45 PM - Ben Brand
back Bi's and comment's
Bent over rows
315 2 sets x10]
Wide grip lat pulls
I have a plate loaded pull down so...
370lbs 3 sets x10
Face pulls with average band
4 sets x20
70's 3 sets x10
Standing band curls with light band
I stand on the band and do curls with it. It works pretty good
4 sets x20
That's all I always look forward to lifting on sunday I really enjoy training my back.
I was reading all of the comment's from the article of the poll of who's log do the readers like. One comment said that my log was nothing but numbers. I want my training log to be the best that it can be so if anyone reads this and has a idea on how I can make my training log more interesting or better in anyway please let me know. Being apart of elite is the one of the best things that has happened to me in this sport and I would like to do my very best to give back to that. Please email me email@example.com or hit me up on the Q and A. Thanks!!!
Email This Training Log To A Friend
Now it's easier than ever to share,
Click Here to email this Question to a friend.
Link To This Training Log