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2/1/2011 8:15:50 PM - Ben Brand
Max effort SQ/DL

Rack pulls about 4" below knees
135 x10
225 x5
315 x5
405 x5
455 x5
495 x5
545 x5
595 x5
635 x5
675 x3

Giant cambered bar GM's
135 x10
225 x10
275 2 sets x10

GHR holding 30lb dumbbell
4 sets x10

Standing abs with average band
4 sets x15

Safty bar calf raises
315 3 sets x20

That's all I was by myself tonight I really hate working out by myself I have trouble getting motivated for a big lift it's almost like I need someone yelling at me or watching me that sounds lame but it's how I feel. But besides that it was a pretty good workout.


I'm watching Step brothers right now I love this movie!,


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