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2/3/2011 7:45:32 PM - Ben Brand
Max Effort Bench

3 board with 150lbs of chains
bar x10
135 x5
185 x3
225 x3
275 x3
315 x3
365 x3
405 x1
455 x1
495 x1
545 x1
585 x0000000000000000000000000
ADDED SLINGSHOT
585 x1 shazzzzzzzzzzzzzam I'm being stupid but it actually did help. I bought it for one of my training partners for his birthday and after I missed 585 the first time he told me to try it.

Drop set super close grip off chest with the chain setup
315 x10
315 x8

Dumbbell palms in extensions
70's x10
added monster mini around back
70's x10
added light band
70's x10

Military press
135 x10
225 sets x10

That's all I think my old Pr with that set up is 585 so I'm not that far off, my strength levels are still down but I felt pretty good tonight. I found out today that I am going on night shift next week so that should be interesting. It's going to totally mess my training schedule up but I was told it's only for a couple weeks.

As far as the sling shot, its a great tool for overloading the top portion of your lift. Equipped lifters should take advantage of exercises and tools that overload the top. I usually miss a weight at the top, and exercises that work the upper range of motion make me stronger. I love adding bands for dumbbell presses and extensions for this reason.




Special exercises and extra workouts!!!!!!,
Ben Brand


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