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2/5/2011 1:33:26 PM - Ben Brand
Speed Squat

Raw free squat with buffalo bar
145 x10
250 x5
340 x5
430 x5
520 x2
610 7 sets x2
drop set super close stance
Video of one of my work sets

Raw conventional deadlift
135 x3
225 x3
315 x3
405 x1
495 x1
585 x1
675 x0 no lift due to excessive weakness

Ukrainian deadlift
215 x12
240 2 sets x15


Average band pull through
4 sets x20

Standing abs
4 sets x12

Today's workout started great, as I was walking up to the gym with my hands full I slipped on some ice and I landed all my weight on my left knee. I did free squats today, and I've come to the realization I need to do more free squatting, they all felt heavy and awkward. On a more awesome note, my lovely wife got me a new handheld camcorder, sorry if the videos are sideways, I'm still working out how to use it.

More vids to come!! Peace out cub scout,
Ben Brand

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