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2/7/2011 10:50:24 AM - Ben Brand
Speed Bench and mega intense pic!

Speed bench with doubled mini bands

Bar x10
135 x5
185 8 sets x5

Incline dumbbell press
90's 3 sets x12

Light band pushdowns
4 sets x15

Standing dumbbell press
90's 3 sets x10

light band high pulls
4 sets x15

That's all this is going to be a bit of a deload week for me. I still reeling on how sore I am from squatting Saturday. I can't stop thinking about it. I start night shift tonight and I got up at my normal time this mourning so this should be a fun night for me. But I'm also very thankful to have a good job right now I have a lot of friends who are struggling right now so I probably shouldn't complain. Here is a picture of what I looked like the night after the pro-am in 2009 my squat equipment was so tight that I was in the hole of my squats trying to get depth way to long is this is the result.

Thanks for reading!,
Ben Brand

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