Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
2/10/2011 12:08:56 PM - Clint Darden
Bench Press and Front Squat, Tuesday Feb 8

I got my normal last minute test message from my wife to go to the bank(s) on the way to the gym. Skipping the obviously rude people I normally encounter at the bank, I decided to get some video of a woman that decided to cut in front of me in line...twice...and noticed that every woman at the teller obviously was expecting snow at any moment. I was in shorts and t-shirt.

Bench Press with short black bands (70 lbs)
205 x 3 x 8 sets
Add Shirt
315 x a couple, 3 board
365 x 1
405 x 2, PR (by default)

Front Squats
330 x 3 x 3 sets

Finished with some tricep punch downs, fat gripz curls, lateral raises, and band rows.

Had a late afternoon headache and wanted to take a short nap with my son...he had other ideas!

Prepare For Snow!,
Clint Darden

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved