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2/12/2011 3:05:51 PM - Ben Brand
Dynamic Squat

Raw below parallel box squat with buffalo bar

135 x5
225 x3
315 3 sets x2
405 6 sets x2
405 x15

Ukrainian stiff legged dead lifts
250 lbs 3 sets x10

We had a rolling thunder competition in the gym if u don't know what that is it's a gripper with a 3" handle that will roll when you try to pick it up I got 220lbs up

Standing abs
4 sets x15

That's all I was pretty tired this mourning I got home from work around 6:30 and went to the gym at 9:30 but this is the last of my deload workouts so I was able to coast thru it. Tonight were going to dinner for one of my best friend and training partners wife's birthday and then there's talks of a gentleman's club after with our wife's so this should be interesting!




I watched The Biggest Loses while eating cake the other day... Shamful,
Ben Brand


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