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2/13/2011 8:50:43 PM - Ben Brand
Back and bi's

Palms in lat pulls
270lbs 4 sets x10

Chuck V rows
90lbs 4 set x10

Face pulls
70lbs 4 sets x10

Hammer curls
60's 3 sets x10

Preacher curls with ez curl bar
120lbs 3 sets x10

That's all I started with about 15 min on the speed bag and a lot of band stretching and a bunch of different high rep stuff with 10lb dumbbells I was feeling pretty crappy this mourning I'm guessing because of my extra curricular activities last night.




I'm watching the grammy's and I wish lady Gaga would just go away!,
Ben Brand


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