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2/17/2011 11:50:31 AM - Ben Brand
Max Effort Squat/Dead

My friend and training partner Adam and I went to Steve Pulcinella's gym Iron Sport. His gym is really cool it's totally set up for powerlifting and strongmen. I got to try atlas stones and tire flips it was a lot of fun and Steve was really cool also if your ever in the Philly area check it out!!!


Sumo Pulls for triples
135 x5
225 x3
315 x3
405 x3
495 x3
585 x3
635 x000000000 missed I got way forward.
635 x1 I was really hoping to triple this but I just didn't have it.

Average band pull thru
4 sets x10

Tire flips I'm not sure what the tire weighed but it was pretty big
we did 3 trips of 10 flips

Standing abs
4 sets x10

That's all I'm feeling really weak lately I'm hoping it's just from working night shift I'm having trouble getting use to it maybe it's my super energetic 15 month old who isn't on my sleeping schedule. I'm just going to keep training hard and get thru it though!!!!




,
Ben Brand


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