Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
2/19/2011 4:56:19 AM - Ben Brand
Max effort bench

Raw bench with double light bands

bar x10
135 x5
185 x5
225 x3
275 x3
315 x1
365 x1
405 x1
455 x1
495 x1

Light band pushdowns
4 sets x15

Dumbbell side raises
45's 3 sets x10

Average band high pulls
4 sets x15

That was all from thurs afternoon. It's 6a.m Saturday mourning I just got home form work and my friend and training partner Greg Murray is picking me up a 7:15 for the IPA masters which he is lifting in. This may be a long day but I wouldn't miss it for the world! When it comes to meets I always want as much support as I can get especially from the guys I train with day in and day out. On another note for those who don't know I work at a oil refinery and last night at work I watched a crain lift the top of a refining unit of which weighed 365 thousand pounds! It was pretty crazy to see. It amazes me what man can do some times.




Good luck Greg!!!!!!!!!!!!!!!!!!!!!!,
Ben Brand


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved