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2/19/2011 4:56:19 AM - Ben Brand
Max effort bench

Raw bench with double light bands

bar x10
135 x5
185 x5
225 x3
275 x3
315 x1
365 x1
405 x1
455 x1
495 x1

Light band pushdowns
4 sets x15

Dumbbell side raises
45's 3 sets x10

Average band high pulls
4 sets x15

That was all from thurs afternoon. It's 6a.m Saturday mourning I just got home form work and my friend and training partner Greg Murray is picking me up a 7:15 for the IPA masters which he is lifting in. This may be a long day but I wouldn't miss it for the world! When it comes to meets I always want as much support as I can get especially from the guys I train with day in and day out. On another note for those who don't know I work at a oil refinery and last night at work I watched a crain lift the top of a refining unit of which weighed 365 thousand pounds! It was pretty crazy to see. It amazes me what man can do some times.

Good luck Greg!!!!!!!!!!!!!!!!!!!!!!,
Ben Brand

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