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2/24/2011 10:47:07 PM - Ben Brand
Max effort Bench

Football bar with 175lbs of chains

bar x10
135 x5
225 x3
275 x3
315 x3
365 x2
Drop sets with same chains
225 x12
225 x11

Skull crushers
185 3 sets x10

Average band pushdowns
3 sets x15

Standing dumbbell press
90's x12
100's 2 sets x10

That's all for tonight I think I need to do more of the football bar It really exposes my weakness which is and has always been my lockout. I can take just about any weight and it flies off my chest but it always my lockout that get me. After lifting Adam and I went and picked up a giant tire for the gym. Ever since I did tire flips at Iron Sport I've wanted to do them again. It's got to help your deadlift and defiantly help conditioning. After we got the tire we went to a low fat low sodium dinner at the chinese buffet and I was dared to eat these two little guys. It's the closest I've ever come to puking from something I ate. Here is a pic

Ben Brand

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