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2/26/2011 1:06:20 PM - Ben Brand
Speed Squat

Free squat with Efs heavy knee sleeves
and heavy bands
bar x5
140 x5
230 x5
280 x2
320 x2
370 x2
410 4 sets x2
460 4 sets x2
Drop set with same set up
230 x12

Conventional deads
225 x5
315 x5
365 x3
405 x3
455 x3
495 x7

Tire flips
we all did a timed race to see who could do 5 flips in the fastest time. I came in a very disappointing 3rd with 14 sec. Then adam and I flipped it back and forth to each other for a couple of mins.

Battling ropes
1 set for a couple mins

That's all for today I will do abs and calves later tonight my squats all felt easy and fast I really tried to bury them. EFS knee sleeves I think really help give you a little pop at lock out. The only thing is they are tight as s!#% my left leg fell asleep in the middle of my sets. But I guess tight is a good thing everyone is always yelling get tight so that's good right? EFS Super Heavy Knee Sleeve
The tire flips were fun to I like doing different stuff like that. It was a great day at the gym!

Ben Brand

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