Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
2/28/2011 2:30:42 PM - Ben Brand
Dynamic Bench

I warmed up with about 15 min of battling ropes. I went as long a I could then took about 30 sec break and went again.

Speed bench with chains
bar x25
added chains x10
135 x5
185 x5
225 8 sets x5

Palms in close dumbbell presses
by close I mean I kept the dumbbells closer to my body for more triceps.
110's 3 sets x20

V bar pushdowns
100lbs on the stack
3 sets x10

Dumbbell side raises supered with front raises
40's 3 sets x10 of each

Shrug machine
4 plates per side
4 sets x20

That's all I went to the gym today instead of lifting at my house like I normally do on Monday's. The weather was really nice out except it was raining. I took my one Bulldog's and on the way home he must of thought the windshield wipers were some sort of a monster because he was trying to attack them. I had to pull over and put him in the back seat. It was pretty funny though.

Ben Brand

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved