|2/28/2011 2:30:42 PM - Ben Brand
I warmed up with about 15 min of battling ropes. I went as long a I could then took about 30 sec break and went again.
Speed bench with chains
added chains x10
225 8 sets x5
Palms in close dumbbell presses
by close I mean I kept the dumbbells closer to my body for more triceps.
110's 3 sets x20
V bar pushdowns
100lbs on the stack
3 sets x10
Dumbbell side raises supered with front raises
40's 3 sets x10 of each
4 plates per side
4 sets x20
That's all I went to the gym today instead of lifting at my house like I normally do on Monday's. The weather was really nice out except it was raining. I took my one Bulldog's and on the way home he must of thought the windshield wipers were some sort of a monster because he was trying to attack them. I had to pull over and put him in the back seat. It was pretty funny though.