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3/6/2011 6:48:06 PM - Ben Brand
Back and bi's

One arm dumbbell rows
150's 3 sets x10

Incline reverse dumbbell flies
80's 3 sets x10

Face pulls
90lbs on the stack 3 sets x10

Barbell high pulls
135 e sets x10

Hammer curls
60's 3 sets x10




Train Hard!,
Ben Brand


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