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3/7/2011 2:55:54 PM - Jason
Sunday 10 Weeks Out Squat with VIDEO

Squatted Sunday this week, due to all of the craziness in and around Columbus this weekend. Between the Arnold and the Lexen meet, I managed to put 7 billion miles on my rental car, as the Death Dealer exploded. AGAIN.

Standard Warmup Stuff

Squat
barx10
150x10
240x5
330x3
420x3 (added 52 ACE Suit after)
510x1 (added belt after)
600x1 (added 56ACE suit after)
690x1 (straps down)
780x1 78% (straps up)
850x1 85% (straps up)
930x1 93% (reverse blue band)

Leg Press
6 plates x32

Reverse Hyper
3x12

Decline Situp
3x15

neutral grip Chins
20 total reps


Squats went pretty well. Getting better with setting up and using the suit with the straps up. Going to keep working it, and throwing in some knee wraps next week.


Jason Pegg on YouTube




The dude is scared of me. No Question,
Jason Pegg


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