Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
3/7/2011 3:18:26 PM - Ben Brand
Speed bench

Speed bench with doubled mini bands

Warm up with 20lb dumbbells for one 5 min set of a bunch of different presses, raises, rows, curls.

bar x50
added bands x10
135 x5
185 x5
225 x3
275 8 sets x3

Dumbbell presses I tried to take theses out really wide and stretch my pecs a lot
150's 3 sets x12

Average band pushdowns
3 sets x15

Dumbbell side raises supered with standing presses I used 50's for the raises and 80's for the presses
3 sets x10 of each

Dumbbell cleans
90's 3 sets x10

That's all today I was at my house by myself but all and all it was a very good workout. I'm finding as I get a little older it's taking me longer to warm up I use to just lay down and start benching I think If I did that now my pecs would tear thru my skin and it would make a horrible mess on the floor.

Thanks for reading!,
Ben Brand

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved