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3/10/2011 8:14:11 PM - Ben Brand
ME bench press

Raw 2 board triples
bar x20
135 x10
185 x5
225 x5
275 x5
315 x5
365 x5
405 x5
455 x3
495 x3
545 x3
585 x3

Drop set off chest
315 x21
It was humid as hell in the gym from all the rain and I was benching the weights started to slide off mid set. Too much power and explosiveness!!! Haha

4 board
405 x12
495 x10

Bamboo Bar with 100lbs of hanging weight
3 sets x20

Two of my training partners, Adam and Marty "the answer" Nickel, were going to lift in Scott Yard's meet this weekend. We got word that the meet was cancelled halfway through our lifting tonight. Scott puts on a great meet, its a shame that people would rather sit home and eat cheese puffs then lift, whereas I eat cheese puffs and lift at the same time. In other news, my dog is really sick and it might be time for him to go to doggy heaven soon. This is the first pet i've ever owned that's just mine, its gonna be a sad day when he goes.




Say your prayers and take your vitamins,
Ben Brand


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