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3/15/2011 3:43:59 PM - Ben Brand
Monday Speed Bench

Warm up
10 min speed bag
5 min set with 20lb dumbbells of a bunch of different exercises.

Speed bench with doubled light band
bar x25
added band x10
135 x5
185 x3
225 3 sets x3
275 3 sets x3
295 2 sets x3

Incline dumbbell presses
90's x15
added light band around back
90's 2 sets x10

lying dumbbell extension
80's x10
90's 2 sets x8

Standing dumbbell presses
90's 3 sets x10

That's all. I wasn't feeling it so much today I think because of helping my good friend and training parnter Matt Wilson move yesterday. It was a all day affair. It was more a marathon and we're more built for a 5 yard sprint but it a was all good. Everyone from the gym came and helped which was nice.




Thanks for reading!,
Ben Brand


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